Scrambled Tofu & Toast

Here’s a quick breakfast recipe to get you started in the morning…or lift you up at lunch!


Sautéed Garlic String Beans

A delicious and quick dish to inspire the mind and the soul, string beans are rich in antioxidants. Here is a healthy recipe that will have you wanting more, more, and more!!

Live In Gratitude…Fill Your Heart With Happiness!

Ready to begin a journey towards happiness and joy?


Meditation (A Life Tool)

Meditation isn’t just for enlightened beings like the Buddha or monks vowing a life long commitment to silence and self sacrifice. Meditation is a life tool that you can use to help you achieve all that you desire in this life time. Here is brief description of what meditation is and two upcoming FREE 21-day meditation series.